Golf Fitness Adventure Part 2

Week 3 of the Titleist Performance Institute 8 week home training course has come and gone.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The major challenge has been adding 20 minutes to my

16 hour day. I “likes me sleep”.  Here is the 2nd of the four assigned exercises.

The Reach Roll Lift Up. The toughest of the four for me. You start by kneeling on the ground and

sitting back onto your heels. Place both arms on the floor and in front of you and reach out as far

as you can. Roll your palm to the sky, and then try to lift your arm up off the floor. Make sure you

only lift your arm, not your trunk. Repeat on the other side. Start with 2 sets of 20 reps two to four

times a week. As you gain strength add 3 to five pound weights.


*This TPI Golf Fitness Exercise may not be for you. To get your own personalized golf

fitness program contact Matt Miller at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450,



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