Golf Fitness Adventure Part 3

Week 5 of the Titleist Performance Institute 8 week home training course has been completed.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The major challenge has been adding 20 minutes to my

16 hour day. I “likes me sleep”.

Here is the 3rd of the four assigned exercises.

Reverse Ab Ball Lifts:

This exercise is meant to be done with a physioball.  The pictures you see here are done without one because, A. I don’t have one, and B. You probably don’t either.

Lie down on your back and place your legs over the ball or up in the air as you see in picture one. With your hands on the floor bring your knees up as you see in picture two.  If you are working with a physioball, pick the ball up off the ground by squeezing it between your hamstrings and feet and using your abdominals to lift your knees toward your stomach.


Do 3 to 4 sets of 12 reps.  2 to 4 times per week.

*This TPI Golf Fitness Exercise may not be for you. To get your own personalized golf

fitness program contact Matt Miller at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450,

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