Archive for May, 2011

Golfer Knee Position At Impact

http://www.grandrapidsgolflesson.com

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Slicing Sucks

A Done-4-You Referral Letter for Facebook fans to send your friends to http://www.GrandRapidsGolfLesson.com

Subj: SLICING SUCKS

Hey- I know you’ve been working hard and it’s important to keep your golf game from “blowing up” on you.

So if you have any slicing problems…we need to address it ASAP…otherwise the game you play for stress relief could become your biggest cause of stress.

Those tight fairways, long par 4’s and deep greenside bunkers can turn into an all-out golfers’ nightmare if you don’t eliminate that dreaded slice.

And if you just aim left to compensate… you end up looking like a blob 😉

That’s why I’ve decided to hook you up with a little ANTI-BLOB MEDICINE.

Here’s the deal – if you’re losing sleep over your slice, give me a call or come by.

I’ll chip in $50 towards having Scott Seifferlein, PGA Golf Guru, give you a tune up and have you swinging like you’re 19 again.

(insert your first name here)

P.S. In case you’re wondering , Scott is a miracle worker of a golf swing guru.

We’re not talking band-aid temporary fix type stuff.

He gets in your head, finds the root cause of your slice and solves it so your swing can function at full capacity.

Donald Trump actually included Scott as a contributing author for his self titled book, Trump: The Best Golf Advice I Ever Received. Scott is the real deal.

P.P.S. I can’t offer this to everybody so please don’t tell your friends or forward this email.

Otherwise, we’ll have too many people and it would take forever to get you hooked up.

Golf Fitness Adventure- The Finale

Week 8, The Finale, of the Titleist Performance Institute 8 week home training course has been completed.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The major challenge has been adding 20 minutes to my

16 hour day. I “likes me sleep”.

After 8 weeks I was re-tested with the following results:

My lat flexibility increased by 15 degrees in the left shoulder and 12 degrees in the right shoulder.

Glute strength improved by a half level on a five level scale.

Not bad considering I did not fully implement the suggested reps for all four exercises.

After the re-evaluation I was given 3 more stealth golf fitness exercises of which I have

been sworn to secrecy. To find out what they are you will need to get your own personalized golf

fitness program at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450, www.pt-cpr.com

http://www.grandrapidsgolflesson.com

Fred Couples Golf Sequence of Downswing

Photo 1 Photo 2 

Golf Fitness Adventure Part 4

Week 7 of the Titleist Performance Institute 8 week home training course has been completed.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The major challenge has been adding 20 minutes to my

16 hour day. I “likes me sleep”.

Here is the 4th of the four assigned exercises.

Hip Hikers:

Begin drill by standing on the edge of a box or step with your left leg and foot overhanging. The right foot should be as close to the edge as possible. Using a stick

or wall to hold onto for stabilization, begin drill by squaring hips and torso straight ahead. Next, begin to lower left hip towards the ground in a slow and controlled manner. Once your hip has dropped all the way down, slowly raise (hike) the hip upwards as high as you can go. Repeat both legs/hips in this manner while maintaining your square hip and torso position throughout the entire range of motion.

   

Do 2 sets until fatigued.  2 to 4 times per week.

*This TPI Golf Fitness Exercise may not be for you. To get your own personalized golf

fitness program contact Matt Miller at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450, www.pt-cpr.com

http://www.grandrapidsgolflesson.com

Fred Couples At Impact

http://www.grandrapidsgolflesson.com