Golf Fitness Adventure Part 4

Week 7 of the Titleist Performance Institute 8 week home training course has been completed.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The major challenge has been adding 20 minutes to my

16 hour day. I “likes me sleep”.

Here is the 4th of the four assigned exercises.

Hip Hikers:

Begin drill by standing on the edge of a box or step with your left leg and foot overhanging. The right foot should be as close to the edge as possible. Using a stick

or wall to hold onto for stabilization, begin drill by squaring hips and torso straight ahead. Next, begin to lower left hip towards the ground in a slow and controlled manner. Once your hip has dropped all the way down, slowly raise (hike) the hip upwards as high as you can go. Repeat both legs/hips in this manner while maintaining your square hip and torso position throughout the entire range of motion.


Do 2 sets until fatigued.  2 to 4 times per week.

*This TPI Golf Fitness Exercise may not be for you. To get your own personalized golf

fitness program contact Matt Miller at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450,


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