Golf Fitness Adventure Part 2

Week 3 of the Titleist Performance Institute 8 week home training course has come and gone.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The major challenge has been adding 20 minutes to my

16 hour day. I “likes me sleep”.  Here is the 2nd of the four assigned exercises.

The Reach Roll Lift Up. The toughest of the four for me. You start by kneeling on the ground and

sitting back onto your heels. Place both arms on the floor and in front of you and reach out as far

as you can. Roll your palm to the sky, and then try to lift your arm up off the floor. Make sure you

only lift your arm, not your trunk. Repeat on the other side. Start with 2 sets of 20 reps two to four

times a week. As you gain strength add 3 to five pound weights.

 

*This TPI Golf Fitness Exercise may not be for you. To get your own personalized golf

fitness program contact Matt Miller at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450, www.pt-cpr.com

 

http://www.grandrapidsgolflesson.com

 

GrandRapidsGolfLesson.com Sponsors

Thank you to the following sponsors of the GrandRapidsGolfLesson.com on-line booking system.

 

SE Grand Rapids

Chiropractor- Choose your special at http://grchiro.com/specials.php Discover Chiropractic Center, PC,  6740 Cascade Road SE Suite 6, Grand Rapids, MI 49546, 616-956-1112, www.dchiro.com

Massage Therapist- Choose your special at http://grchiro.com/specials.php Discover Chiropractic Center, PC, 6740 Cascade Road SE Suite 6, Grand Rapids, MI 49546, 616-956-1112, www.dchiro.com

Physical Therapist-  Keeping you in the game with our Titleist Performance Institute, Certified Golf Fitness Instructor  The Center for Physical Rehabilitation, 5060 Cascade Rd., SE Grand Rapids, MI 49546  616.954.0950, www.pt-cpr.com Your Physical Therapy Resource

 

NE Grand Rapids

Chiropractor- Barton Chiropractic, We Are Changing The World One Spine At A Time, 1122 Leonard NE, Grand Rapids, MI 49505, 616-459-8552 www.bartonchiropracticoffice.com

Massage Therapist- Mention this add and receive $15 off your next 1 hour massage. Carlee Barton, 1122 Leonard NE, Grand Rapids, MI 49505, 616-459-8552 www.bartonchiropracticoffice.com

Physical Therapist- Is your body not allowing your game to go to the next level?  Let us take care of that. Mark Kargela, PT, DPT, MTC, OCS, 1471 East Beltline NE, Suite 104, Grand Rapids, MI 49525. 616-233-3596. www.adventrehab.com

 

SW Grand Rapids

Chiropractor-  Should you exercise or golf on a damaged spine?  FREE consultation when you mention Scott Seiferlein.  Dynamic Family Chiropractic. 4072 Chicago Drive, Grandville, MI 49418, 616-531-6050, www.DynamicChiro.com

Massage Therapist- Mention Scott Seiferlein and receive $15 off your next 1-hour massage!

Dynamic Family Chiropractic. 4072 Chicago Drive, Grandville, MI 49418, 616-531-6050, www.DynamicChiro.com

Physical Therapist- Work Hard, Play Hard, We Will Take Care of the Rest. Brandon Gerardy, DPT, Advent Physical Therapy, 3380 44th Street SW, Grandville, MI 49418, 616-233-3591, www.adventrehab.com

 

NW Grand Rapids

Chiropractor- This space is available, contact 616.802.4969 to advertise your chiro business here.

Massage Therapist- Wellspring Clinical Massage, 890 3 Mile Rd. NW, Grand Rapids, MI 49544, 616-460-9814

Physical Therapist- Keeping you in the game with our Titleist Performance Institute, Certified Golf Fitness Instructor The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450, www.pt-cpr.com

 

book on-line at http://www.grandrapidsgolflesson.com

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Golf Fitness Adventure Part 1

Week 1 of the Titleist Performance Institute 8 week home training course has come and gone.

As mentioned previously, I have been assigned with 4 exercises to do each week. Some on a daily

basis and some on an every other day basis. The first week presented some challenges as I was

reminded that my schedule of working 16 hours a day is not conducive to fitting in time to

exercise. I managed a good work out on Sunday and Monday, but worked late Tuesday through

Saturday. Here is one of the four assigned exercises.

A basic hamstring stretch with leg raise, this stretch is held for 30 to 45 seconds, two

to three times on both sides twice daily. The leg raises are done slowly during the

stretch and one can typically get in 8 or 9 leg raises during the 30 to 45 second stretch.

 

*This TPI Golf Fitness Exercise may not be for you. To get your own personalized golf

fitness program contact Matt Miller at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450, www.pt-cpr.com

 

http://www.grandrapidsgolflesson.com

Golf Fitness Adventure

“I’m… supposed to… be able… to do what?” – I gasped between one charley horse after another.

This was during my Titleist Performance Institute Golf Fitness Evaluation. Local TPI certified

golf fitness trainer, Matt Miller of the Center For Physical Rehabiliation was taking me through

a series of a dozen golf fitness specific tests.

 

The tests included both strength and flexibility and are based on the Titleist Performance

Institute (TPI) research of thousands of professional golfers. After my 60 minute evaluation

and explanation, I was taken through another 30 minutes of personalized training targeting

my areas of inefficiency.

 

I was given a series of four different exercises for an 8 week – in home – training program. “Four”.

Not a dozen or more. Which was nice. The program is relatively simple and takes approximately

18 minutes a day.  After 8 weeks I will receive a post evaluation to determine how I responded.

 

3 of the 4 exercises are for strength and one for flexibility and I will be highlighting progress

and a description of each in this blog.

 

You can learn more about the TPI experience with Matt Miller by contacting him at:

The Center for Physical Rehabilitation, 1195 Wilson Ave., NW Walker, MI 49534 616.784.1450, www.pt-cpr.com

 

 

http://www.grandrapidsgolflesson.com

How Good Do You Want To Become?

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Select the program that works best for you and let’s start acquiring a better game TODAY!!

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Speed Golf League

Grand Rapids Speed Golf League

starting June 1st.  7 spots remaining.

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